Sauteed Mushrooms Recipe

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Sauteed Mushrooms
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Ingredients:

Directions:

  1. In a small skillet, saute mushrooms in oil for 2 minutes. Add wine, bouillon, garlic powder and pepper; saute 5 minutes longer or until mushrooms are tender and liquid is reduced by half. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.51 Kcal (421 kJ)
Calories from fat 63.06 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 9.72mg 0%
Potassium 384.4mg 8%
Total Carbs 4.1g 1%
Sugars 2.42g 10%
Dietary Fiber 1.19g 5%
Protein 3.48g 7%
Vitamin C 2.3mg 4%
Iron 1.2mg 6%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 73.54 Kcal (308 kJ)
Calories from fat 46.14 Kcal
% Daily Value*
Total Fat 5.13g 11%
Sodium 7.11mg 0%
Potassium 281.23mg 8%
Total Carbs 3g 1%
Sugars 1.77g 10%
Dietary Fiber 0.87g 5%
Protein 2.54g 7%
Vitamin C 1.7mg 4%
Iron 0.8mg 6%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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