Sauteed Mushrooms Recipe

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Sauteed Mushrooms
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Ingredients:

Directions:

  1. Cook and stir onion in butter and oil in 10 skillet of medium heat until tender.
  2. Stir in mushrooms, lemon juice, nutmeg, salt, pepper, and garlic.
  3. Reduce heat.
  4. Simmer, uncovered 5 minutes.
  5. Stir in parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.08 Kcal (628 kJ)
Calories from fat 116.95 Kcal
% Daily Value*
Total Fat 12.99g 20%
Cholesterol 15.27mg 5%
Sodium 9.47mg 0%
Potassium 413.49mg 9%
Total Carbs 5.72g 2%
Sugars 3.17g 13%
Dietary Fiber 1.73g 7%
Protein 3.84g 8%
Vitamin C 8.7mg 15%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 100.04 Kcal (419 kJ)
Calories from fat 77.95 Kcal
% Daily Value*
Total Fat 8.66g 20%
Cholesterol 10.17mg 5%
Sodium 6.31mg 0%
Potassium 275.62mg 9%
Total Carbs 3.81g 2%
Sugars 2.11g 13%
Dietary Fiber 1.15g 7%
Protein 2.56g 8%
Vitamin C 5.8mg 15%
Iron 0.9mg 8%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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