Sauteed Moi, Grated Turnips, Cilantro, Tomato, Wilted Watercress, and Manoa Lettuce, Dried Shrimp Nage Recipe
Posted by
Directions:
- In a stock pot, heat oil to medium high temperature then add dried shrimp into pot stir until oil coats shrimp, about 2 to 3 minutes. Then, add onion, celery, and carrots to mixture and saute for another 5 minutes, or until slightly translucent. Add water and bring to a boil. Lower heat to a simmer, and cook for 20 to 25 minutes. Strain. Place strained mixture over low heat in a saucepan. Add daikon, cilantro and tomato and cook just until ingredients are heated through. Reserve.
- Method for moi: Place a nonstick pan over low heat and coat with olive oil. Place fillet, skin side down, in the pan and cook until golden brown. Turn fish over and cook until cooked through and golden brown.
- On medium high heat saute watercress and manoa lettuce in olive oil for 5 to 10 seconds, just to wilt. Place greens in the middle of a plate and top with Sauteed moi. Pour the Shrimp Nage around fish and greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.61 Kcal (1137 kJ) | ||
| Calories from fat | 143.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 5.48mg | 2% | |
| Sodium | 139.41mg | 6% | |
| Potassium | 133.87mg | 3% | |
| Total Carbs | 24.99g | 8% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.56 Kcal (597 kJ) | ||
| Calories from fat | 75.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 25% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 2% | |
| Sodium | 73.17mg | 6% | |
| Potassium | 70.26mg | 3% | |
| Total Carbs | 13.12g | 8% | |
| Sugars | 1.17g | 9% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 2.65g | 10% | |
| Vitamin C | 4.9mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pappadeaux Snapper Ponchartrain
Fresh shrimp, peeled and deveined (reserve shells) and 19 more.. -
Shrimp and Grits with Succotash
Water, Salt, Uncooked stone-ground yellow grits and 18 more.. -
Roasted Vegetable Stock
Water, Dry white wine, Coarsely chopped white onion and 15 more.. -
Turnip Cream Soup
Onion (minced ), Stalk celery (cut in cubes ) and 11 more.. -
Lu's Chicken Barley Soup
Olive oil, Onion, chopped, Stalks celery, chopped and 11 more.. -
Ensaladang Paku Ampo Sampagang Katuray
Cooked shrimps, shelled, Sliced onions, Crushed garlic and 9 more.. -
Kittencal's Homemade Deep Rich Turkey Stock/Broth
Turkey carcass (with some meat left on if possible) and 8 more.. -
White Bean and Roasted Garlic Soup
Garlic cloves, unpeeled, Olive oil, Onion, chopped and 11 more.. -
Fassoulatha
Butter beans , soaked overnight, Olive oil and 9 more.. -
Chicken Soup
Boneless skinless chicken breast halves, cubed, Olive oil and 8 more..
Also Try
-
Seared Scallops with Wilted Watercress and Bacon
Canola oil, Sea scallops (about 16), Kosher salt, divided and 7 more.. -
-
Shrimp, Watercress, and Millet Salad
Millet (hulled ), Extra-virgin olive oil, divided, Lemons and 5 more.. -
-
Shrimp with Feta, Radish, Watercress, and Mint
Shrimp, peeled and deveined (about 20), Salt and 9 more.. -
Sauteed Cherry Tomatoes with Garlic and Basil
Olive oil, divided, Grape tomatoes, Salt and pepper and 2 more.. -
-
-
Wilted Spinach and Mushroom Salad with Bacon and Strawberries
Torn spinach or 6 cups romaine lettuce (i like ready pack... and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
