Sauteed Fresh Corn (Ina Garten) Recipe

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Sauteed Fresh Corn (Ina Garten)
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Ingredients
4
Count
Nutrition
384
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Remove the husks and the silk from the corn and cut the kernels off as close to the husk as possible without removing any of the husk. You should have about 7 cups of kernels.
  2. Melt the butter in a large, heavy saute pan. Add the corn, salt, and pepper and saute uncovered on medium-low heat for 8 to 10 minutes, stirring occasionally, until all the starchiness in the corn is gone. Taste, for salt and pepper, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.37 Kcal (1609 kJ)
Calories from fat 85.86 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 15.27mg 5%
Sodium 365.49mg 15%
Potassium 809.54mg 17%
Total Carbs 79.58g 27%
Sugars 11.36g 45%
Dietary Fiber 7.6g 30%
Protein 11.44g 23%
Vitamin C 22.7mg 38%
Vitamin A 0.1mg 2%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 99.4 Kcal (416 kJ)
Calories from fat 22.21 Kcal
% Daily Value*
Total Fat 2.47g 15%
Cholesterol 3.95mg 5%
Sodium 94.52mg 15%
Potassium 209.35mg 17%
Total Carbs 20.58g 27%
Sugars 2.94g 45%
Dietary Fiber 1.96g 30%
Protein 2.96g 23%
Vitamin C 5.9mg 38%
Calcium 4.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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