Sauteed Fresh Chanterelles Recipe

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Sauteed Fresh Chanterelles
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Ingredients:

Directions:

  1. Halve chanterelles lengthwise or cut Portobellos into 1/2-inch-thick slices. In a large non-stick skillet melt butter with oil over moderately high heat until foam subsides and sauté mushrooms, stirring, with salt and pepper to taste until barely tender, about 2 minutes. Add wine and cook, stirring, until liquid is evaporated and mushrooms are tender, about 5 minutes. In a bowl toss mushrooms with parsley and lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.5 Kcal (1187 kJ)
Calories from fat 130.61 Kcal
% Daily Value*
Total Fat 14.51g 22%
Cholesterol 10.18mg 3%
Sodium 16.91mg 1%
Potassium 486.15mg 10%
Total Carbs 29.11g 10%
Sugars 15.84g 63%
Dietary Fiber 3.78g 15%
Protein 8.39g 17%
Iron 2.8mg 16%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 14.45 Kcal (60 kJ)
Calories from fat 6.66 Kcal
% Daily Value*
Total Fat 0.74g 22%
Cholesterol 0.52mg 3%
Sodium 0.86mg 1%
Potassium 24.79mg 10%
Total Carbs 1.48g 10%
Sugars 0.81g 63%
Dietary Fiber 0.19g 15%
Protein 0.43g 17%
Iron 0.1mg 16%
Calcium 0.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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