Sauteed Crabs Recipe

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Sauteed Crabs
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Ingredients:

Directions:

  1. Wash crabs; drop head first into rapidly boiling salted water and cook for 20 minutes.
  2. Drain water and open crabs; clean and reserve yellow fat.
  3. Pour lemon juice over crab meat.
  4. Melt butter and crab fat in a frying pan; add crab meat, seasonings and chopped pepper.
  5. Cook for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.77 Kcal (380 kJ)
Calories from fat 72.43 Kcal
% Daily Value*
Total Fat 8.05g 12%
Cholesterol 21.87mg 7%
Sodium 581.41mg 24%
Potassium 104.92mg 2%
Total Carbs 4.05g 1%
Sugars 1.71g 7%
Dietary Fiber 0.51g 2%
Protein 0.86g 2%
Vitamin C 42.4mg 71%
Vitamin A 1.1mg 36%
Iron 17.2mg 95%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 86.23 Kcal (361 kJ)
Calories from fat 68.8 Kcal
% Daily Value*
Total Fat 7.64g 12%
Cholesterol 20.77mg 7%
Sodium 552.33mg 24%
Potassium 99.67mg 2%
Total Carbs 3.85g 1%
Sugars 1.62g 7%
Dietary Fiber 0.48g 2%
Protein 0.81g 2%
Vitamin C 40.3mg 71%
Vitamin A 1mg 36%
Iron 16.3mg 95%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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