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Sauteed Chicken Breasts with Latin Citrus Sauce Recipe

Sauteed Chicken Breasts with Latin Citrus Sauce Recipe

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Sauteed Chicken Breasts with Latin Citrus Sauce

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Ingredients:

Serving

2 tsp brown sugar
1 tsp ground cumin
1/2 tsp salt
1/2 tsp garlic powder
1/8 tsp ground red pepper
4 (6-oz) skinless, boneless chicken breast halves
1 tsp vegetable oil
1 1/2 tsp bottled minced garlic
1/4 cup fresh lime juice
1/4 cup orange juice
2 tbsp honey
2 tbsp chopped fresh cilantro
2 tbsp chopped fresh mint

Directions:

To prepare chicken, combine brown sugar, cumin, salt, garlic powder, and red pepper; rub over chicken. Heat vegetable oil in a large nonstick skillet over medium-high heat. Add chicken, and cook for 5 minutes on each side or until done. Remove from pan; keep warm.
To prepare sauce, add garlic to pan; sauté 30 seconds. Add juices and honey; cook 3 minutes or until slightly thickened. Remove from heat; stir in cilantro and mint. Serve with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.06 Kcal (411 kJ)
Calories from fat	19.03 Kcal
		% Daily Value*
Total Fat	2.11g	3%
Cholesterol	16.73mg	6%
Sodium	387.16mg	16%
Potassium	197.56mg	4%
Total Carbs	14.55g	5%
Sugars	11.74g	47%
Dietary Fiber	0.86g	3%
Protein	6.05g	12%
Vitamin C	15.1mg	25%
Vitamin A	0.4mg	12%
Iron	44.8mg	249%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	118.79 Kcal (497 kJ)
Calories from fat	23.05 Kcal
		% Daily Value*
Total Fat	2.56g	3%
Cholesterol	20.26mg	6%
Sodium	469.02mg	16%
Potassium	239.33mg	4%
Total Carbs	17.63g	5%
Sugars	14.22g	47%
Dietary Fiber	1.04g	3%
Protein	7.33g	12%
Vitamin C	18.3mg	25%
Vitamin A	0.4mg	12%
Iron	54.3mg	249%
Calcium	35.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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