Sauteed Chicken Breasts with Latin Citrus Sauce Recipe

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Sauteed Chicken Breasts with Latin Citrus Sauce
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  1. To prepare chicken, combine brown sugar, cumin, salt, garlic powder, and red pepper; rub over chicken. Heat vegetable oil in a large nonstick skillet over medium-high heat. Add chicken, and cook for 5 minutes on each side or until done. Remove from pan; keep warm.
  2. To prepare sauce, add garlic to pan; sauté 30 seconds. Add juices and honey; cook 3 minutes or until slightly thickened. Remove from heat; stir in cilantro and mint. Serve with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.06 Kcal (411 kJ)
Calories from fat 19.03 Kcal
% Daily Value*
Total Fat 2.11g 3%
Cholesterol 16.73mg 6%
Sodium 387.16mg 16%
Potassium 197.56mg 4%
Total Carbs 14.55g 5%
Sugars 11.74g 47%
Dietary Fiber 0.86g 3%
Protein 6.05g 12%
Vitamin C 15.1mg 25%
Vitamin A 0.4mg 12%
Iron 44.8mg 249%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 118.79 Kcal (497 kJ)
Calories from fat 23.05 Kcal
% Daily Value*
Total Fat 2.56g 3%
Cholesterol 20.26mg 6%
Sodium 469.02mg 16%
Potassium 239.33mg 4%
Total Carbs 17.63g 5%
Sugars 14.22g 47%
Dietary Fiber 1.04g 3%
Protein 7.33g 12%
Vitamin C 18.3mg 25%
Vitamin A 0.4mg 12%
Iron 54.3mg 249%
Calcium 35.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 3

Good Points

  • low fat,
  • saturated fat free

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