Sauteed Catfish in Garlic and Mushrooms Recipe

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Sauteed Catfish in Garlic and Mushrooms
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Ingredients
8
Count
Nutrition
340
Calories
Total time
15
Minutes
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Ingredients:

  • 2 catfish fillets
  • 1 garlic clove
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp pepper

Directions:

  1. Prepare catfish fillets by squeezing lemon on the and the salt and the pepper,.
  2. Preheat the skillet,.
  3. Pour the minced garlic in the skillet and saute until slightly brown, then pour the mushrooms in also, then lay the fillets on the skillet and cook until slight brown also, pour the garlic and the mushrooms over and cover for about 5 minutes.
  4. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.37 Kcal (1425 kJ)
Calories from fat 228.24 Kcal
% Daily Value*
Total Fat 25.36g 39%
Cholesterol 61.77mg 21%
Sodium 1628.7mg 68%
Potassium 413.01mg 9%
Total Carbs 11.33g 4%
Sugars 1.25g 5%
Dietary Fiber 2.23g 9%
Protein 16.68g 33%
Vitamin C 16.2mg 27%
Iron 1.5mg 8%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 218.73 Kcal (916 kJ)
Calories from fat 146.67 Kcal
% Daily Value*
Total Fat 16.3g 39%
Cholesterol 39.69mg 21%
Sodium 1046.62mg 68%
Potassium 265.4mg 9%
Total Carbs 7.28g 4%
Sugars 0.8g 5%
Dietary Fiber 1.43g 9%
Protein 10.72g 33%
Vitamin C 10.4mg 27%
Iron 1mg 8%
Calcium 35.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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