Sauteed Carrot Coins Recipe

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Sauteed Carrot Coins
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Ingredients:

Directions:

  1. Place 1/4 cup water and carrots in a large skillet; cover and cook over medium-high heat 6 minutes or until carrots are crisp-tender. Drain carrots. Melt butter in pan over medium-high heat. Add carrots, salt, and pepper; sauté 3 minutes or until tender and lightly browned. Top with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.81 Kcal (305 kJ)
Calories from fat 26.07 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 7.63mg 3%
Sodium 155.57mg 6%
Potassium 375.19mg 8%
Total Carbs 11.5g 4%
Sugars 5.69g 23%
Dietary Fiber 3.48g 14%
Protein 1.23g 2%
Vitamin C 9.3mg 16%
Vitamin A 1.2mg 39%
Iron 0.1mg 1%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 54.37 Kcal (228 kJ)
Calories from fat 19.47 Kcal
% Daily Value*
Total Fat 2.16g 4%
Cholesterol 5.7mg 3%
Sodium 116.18mg 6%
Potassium 280.18mg 8%
Total Carbs 8.59g 4%
Sugars 4.25g 23%
Dietary Fiber 2.6g 14%
Protein 0.92g 2%
Vitamin C 7mg 16%
Vitamin A 0.9mg 39%
Iron 0.1mg 1%
Calcium 31.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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