Sauteed Cabbage and Apples (Melissa d'Arabian) Recipe

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Sauteed Cabbage and Apples (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. Core and slice the cabbage into thin slices. Slice the cheeks off the apples and cut into thin wedges.
  2. In a large saute pan, add the butter and melt over medium heat. Add the cabbage, apples, fennel and salt and pepper, to taste, and saute until the cabbage softens and wilts about 20 minutes. Deglaze with red wine and stir in a splash of cider vinegar. Transfer to a serving bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.63 Kcal (409 kJ)
Calories from fat 52.43 Kcal
% Daily Value*
Total Fat 5.83g 9%
Cholesterol 15.27mg 5%
Sodium 30.12mg 1%
Potassium 283.67mg 6%
Total Carbs 8.04g 3%
Sugars 4.34g 17%
Dietary Fiber 2.3g 9%
Protein 1.2g 2%
Vitamin C 59.9mg 100%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 76.77 Kcal (321 kJ)
Calories from fat 41.23 Kcal
% Daily Value*
Total Fat 4.58g 9%
Cholesterol 12mg 5%
Sodium 23.69mg 1%
Potassium 223.08mg 6%
Total Carbs 6.32g 3%
Sugars 3.41g 17%
Dietary Fiber 1.81g 9%
Protein 0.94g 2%
Vitamin C 47.1mg 100%
Vitamin A 0.1mg 2%
Iron 0.9mg 6%
Calcium 44.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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