Directions:
- Heat the oven to 250°. Cover a baking sheet with paper towels.
- In a large nonstick frying pan, heat 1 tablespoon of the oil over moderate heat. Sprinkle the fish with the salt and pepper. Put half the trout in the pan and cook for 2 minutes. Turn and cook until browned and just done, 1 to 2 minutes longer. Transfer the cooked fillets to the prepared baking sheet and keep warm in the oven. Add the remaining 1 tablespoon oil to the pan, cook the rest of the trout fillets, and add them to the baking sheet.
- Wipe out the frying pan and melt the butter over low heat. Add the sage and pecans and cook, stirring, until the butter is golden brown, about 5 minutes. Stir in the parsley. Serve the trout with the butter sauce spooned over the top.
- Fish Alternatives: The combination of pecans and brown butter complements many kinds of fish, such as black bass, lake perch, or walleye.
- Wine Recommendation: A full, luscious white wine will accentuate the deep nutty flavors of this dish. Look for an Australian chardonnay, with its ripe fruitiness and toasty oak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.07 Kcal (2542 kJ) | ||
| Calories from fat | 461.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.28g | 79% | |
|---|---|---|---|
| Cholesterol | 122.17mg | 41% | |
| Sodium | 375.81mg | 16% | |
| Potassium | 712.62mg | 15% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 36.36g | 73% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.2mg | 23% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 287.09 Kcal (1202 kJ) | ||
| Calories from fat | 218.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.25g | 79% | |
|---|---|---|---|
| Cholesterol | 57.78mg | 41% | |
| Sodium | 177.72mg | 16% | |
| Potassium | 337.01mg | 15% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 1.32g | 11% | |
| Protein | 17.2g | 73% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 23% | |
| Calcium | 46.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sausage Bread Dressing
Corn bread stuffing mix and 13 more.. -
Trout Amandine
Whole (10 oz) trout, pan-dressed, Salt and pepper to taste and 6 more.. -
Scallops L'orange
Oil, Sea scallops, Salt, Fresh ground black pepper, Butter and 5 more.. -
Scrambled Eggs With Avocado and Cheese
Eggs, Water, Salt (to taste), Pepper (to taste) and 4 more.. -
Christmas Brunch Scrambled Eggs
Eggs, Milk, Salt, Black pepper , pinch, Butter and 3 more.. -
Chicken Piccata
Boneless skinless chicken breast halves, All-purpose flour and 6 more.. -
Pan-Seared Tarragon Trout
Lemon, All-purpose flour, Trout fillets, Salt and 5 more.. -
Classic Roast Turkey with Fresh Herbs and Make-Ahead Gravy
Fresh or frozen turkey, thawed and 13 more.. -
Porcini Ravioli
Dried porcini mushrooms, Chicken broth, Port wine and 13 more.. -
Wild Mushroom, Red Onion and Sage Pizza
White mushrooms, sliced, Wild mushrooms, sliced and 8 more..
Also Try
-
-
Sauteed Sole with Browned Butter and Capers
Sole fillets, Salt, Freshly ground black pepper, divided and 4 more.. -
Sauteed Halibut with Lemon-Pesto Butter
Butter, softened, Refrigerated pesto, Chopped fresh basil and 6 more.. -
-
Sauteed Snapper with Plum Tomatoes and Spinach
Olive oil, divided, Snapper fillets, Salt, Black pepper and 4 more.. -
-
-
-
Sauteed Striped Bass with Summer Vegetables
Striped bass fillets, skinned, Salt, divided, Black pepper and 12 more.. -
Sauteed Duck Breast with Cherry-Pistachio Salsa
Dried sweet or tart cherries (about 8 oz), Boiling water and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
