Directions:
- In a large skillet, heat the oil over medium heat. Add the garlic and spinach. Reduce heat to low and cook until wilted, about 1 to 2 minutes. Season to taste with salt and pepper. Serve on top of the Creamy Polenta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.13 Kcal (1403 kJ) | ||
| Calories from fat | 266.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.63g | 46% | |
|---|---|---|---|
| Sodium | 238.1mg | 10% | |
| Potassium | 1686.33mg | 36% | |
| Total Carbs | 12.99g | 4% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 84.9mg | 142% | |
| Iron | 9.1mg | 50% | |
| Calcium | 302.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 100.76 Kcal (422 kJ) | ||
| Calories from fat | 80.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 46% | |
|---|---|---|---|
| Sodium | 71.59mg | 10% | |
| Potassium | 507.01mg | 36% | |
| Total Carbs | 3.91g | 4% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.82g | 24% | |
| Protein | 2.76g | 18% | |
| Vitamin C | 25.5mg | 142% | |
| Iron | 2.7mg | 50% | |
| Calcium | 90.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bacon-Wrapped Chicken Stuffed with Spinach and Ricotta
Extra-virgin olive oil, Minced garlic and 9 more.. -
Simple Sauteed Spinach
Extra virgin olive oil, Garlic cloves, thinly sliced and 4 more.. -
Sauteed Spinach
Extra virgin olive oil, Garlic cloves, sliced thick and 2 more.. -
Mom's Italian Spinach
Extra virgin olive oil, Garlic cloves, chopped and 3 more.. -
Spinach and Red-Pepper Calzones
Cornmeal, Onion, halved and sliced lengthwise and 7 more.. -
Spinach and Rice with Lemon
Unsalted butter, Chopped shallots (2 to 3) and 8 more.. -
Quinoa With Spinach and Feta Cheese
Quinoa, uncooked and well rinsed, Extra virgin olive oil and 4 more.. -
Stuffed Italian Sandwich
Unsliced crusty french bread, Butter and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
