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Sauteed Baby Beets with Haricots Verts and Lemon Recipe

Sauteed Baby Beets with Haricots Verts and Lemon Recipe

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Sauteed Baby Beets with Haricots Verts and Lemon

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Ingredients

Count

Nutrition

145

Calories

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Ingredients:

Serving

10 red or golden baby beets, trimmed , scrubbed
2 tbsp olive oil
1 1/2 lb haricots verts ( slender green beans), trimmed
1/4 cup (1/2 stick) butter
2 tbsp fresh lemon juice
1 1/2 tsp finely grated lemon peel
1/2 cup fresh italian parsley leaves

Directions:

Preheat oven to 375°F. Toss beets with oil in roasting pan. Sprinkle with salt. Cover pan with foil. Bake until beets are tender, about 30 minutes. Uncover and let beets stand at room temperature 20 minutes. Peel beets. Cut beets into quarters (or halves if very small).
Cook haricots verts in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain and transfer to bowl of ice water to cool. Drain and pat dry. Melt butter in large skillet over medium heat. Add lemon juice and peel, then beets. Toss well. Stir in haricots verts and parsley; sauté until heated through, about 3 minutes. Season to taste with salt and pepper. Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.87 Kcal (607 kJ)
Calories from fat	76.77 Kcal
		% Daily Value*
Total Fat	8.53g	13%
Cholesterol	10.12mg	3%
Sodium	113.4mg	5%
Potassium	479.03mg	10%
Total Carbs	15.54g	5%
Sugars	10.92g	44%
Dietary Fiber	5.44g	22%
Protein	2.94g	6%
Vitamin C	16.1mg	27%
Iron	1.7mg	9%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	53.65 Kcal (225 kJ)
Calories from fat	28.43 Kcal
		% Daily Value*
Total Fat	3.16g	13%
Cholesterol	3.75mg	3%
Sodium	42mg	5%
Potassium	177.42mg	10%
Total Carbs	5.75g	5%
Sugars	4.05g	44%
Dietary Fiber	2.01g	22%
Protein	1.09g	6%
Vitamin C	6mg	27%
Iron	0.6mg	9%
Calcium	14mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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