Directions:
- Bring an inch or two of water in a skillet to a boil with a teaspoon of salt.
- Have a large bowl of ice water standing by in the sink.
- Add the asparagus to the boiling water and cook 5 minutes.
- Remove spears to the ice water.
- When the asparagus spears have cooled drain and set aside.
- Heat butter and oil in a large skillet over medium high heat until butter stops foaming.
- Add morels, asparagus, thyme, salt and pepper.
- Stir until morels are wilted and asparagus is just heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.28 Kcal (328 kJ) | ||
| Calories from fat | 50.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 587.45mg | 24% | |
| Potassium | 305.18mg | 6% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.2 Kcal (239 kJ) | ||
| Calories from fat | 36.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 9% | |
|---|---|---|---|
| Cholesterol | 8.37mg | 4% | |
| Sodium | 429.26mg | 24% | |
| Potassium | 223mg | 6% | |
| Total Carbs | 4.4g | 2% | |
| Sugars | 1.77g | 10% | |
| Dietary Fiber | 2.2g | 12% | |
| Protein | 2.1g | 6% | |
| Vitamin C | 5.2mg | 12% | |
| Iron | 3mg | 23% | |
| Calcium | 29.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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