Sauteed Asparagus Recipe

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Sauteed Asparagus
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Ingredients:

  • 2 tbsp olive oil
  • 1 (8 -12 oz) bag frozen asparagus
  • 1 tsp basil

Directions:

  1. Heat oil and balsamic vinegar in large skillet over medium heat.
  2. Add frozen asparagus and herbs.
  3. Saute for about 15 minutes, turning asparagus frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.46 Kcal (190 kJ)
Calories from fat 42.3 Kcal
% Daily Value*
Total Fat 4.7g 7%
Sodium 1.1mg 0%
Potassium 17.72mg 0%
Total Carbs 0.78g 0%
Sugars 0.4g 2%
Dietary Fiber 0.19g 1%
Protein 0.16g 0%
Vitamin C 1.7mg 3%
Iron 0.1mg 1%
Calcium 5mg 0%
Amount Per 100 g
Calories 362.19 Kcal (1516 kJ)
Calories from fat 336.95 Kcal
% Daily Value*
Total Fat 37.44g 7%
Sodium 8.79mg 0%
Potassium 141.16mg 0%
Total Carbs 6.21g 0%
Sugars 3.19g 2%
Dietary Fiber 1.48g 1%
Protein 1.28g 0%
Vitamin C 13.4mg 3%
Iron 1.1mg 1%
Calcium 39.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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