Sauteed Asian Green Beans Recipe

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Sauteed Asian Green Beans
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Ingredients
4
Count
Nutrition
79
Calories
Total time
10
Minutes
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Ingredients:

  • 1 lb of thin green beans
  • 1 -2 tsp soy sauce
  • 1 tbsp sesame seeds

Directions:

  1. Clean the beans well and cut off the ends. (if they are not already cut off. The haricot verts usually already have one end cut off. It is fine to leave the other end on).
  2. Steam the beans for about 3 minutes or until they are tender crisp.
  3. Drain the water off.
  4. Heat the toasted sesame oil in a wok or frying pan until hot.
  5. Add the beans.
  6. Add the soy sauce.
  7. Add the sesame seeds.
  8. Stir fry until they are done, about 2 - 3 minutes.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.44 Kcal (333 kJ)
Calories from fat 40.73 Kcal
% Daily Value*
Total Fat 4.53g 7%
Sodium 132.74mg 6%
Potassium 254.52mg 5%
Total Carbs 8.59g 3%
Sugars 3.45g 14%
Dietary Fiber 3.69g 15%
Protein 2.92g 6%
Vitamin C 13.6mg 23%
Iron 1.5mg 8%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 65.51 Kcal (274 kJ)
Calories from fat 33.58 Kcal
% Daily Value*
Total Fat 3.73g 7%
Sodium 109.45mg 6%
Potassium 209.87mg 5%
Total Carbs 7.08g 3%
Sugars 2.84g 14%
Dietary Fiber 3.05g 15%
Protein 2.41g 6%
Vitamin C 11.2mg 23%
Iron 1.3mg 8%
Calcium 53mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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