Directions:
- In a large skillet start the garlic in cold oil over moderately high heat, stirring, until it is golden. To the skillet add the escarole, salt and pepper to taste. Saute the mixture, stirring, for 1 minute. Cook the mixture, covered, over moderately low heat for 4 minutes, or until the escarole is tender, stir in the cannellini beans. Heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.94 Kcal (632 kJ) | ||
| Calories from fat | 146.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 25% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 934.47mg | 39% | |
| Potassium | 248.64mg | 5% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 5mg | 8% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.31 Kcal (261 kJ) | ||
| Calories from fat | 60.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 25% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 1% | |
| Sodium | 385.74mg | 39% | |
| Potassium | 102.64mg | 5% | |
| Total Carbs | 1.14g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.97g | 5% | |
| Vitamin C | 2.1mg | 8% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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