Sauted Escarole with Garlic and Cannellini Beans Recipe

Posted by
Rate It!
Sauted Escarole with Garlic and Cannellini Beans
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. In a large skillet start the garlic in cold oil over moderately high heat, stirring, until it is golden. To the skillet add the escarole, salt and pepper to taste. Saute the mixture, stirring, for 1 minute. Cook the mixture, covered, over moderately low heat for 4 minutes, or until the escarole is tender, stir in the cannellini beans. Heat through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.94 Kcal (632 kJ)
Calories from fat 146.54 Kcal
% Daily Value*
Total Fat 16.28g 25%
Cholesterol 2.27mg 1%
Sodium 934.47mg 39%
Potassium 248.64mg 5%
Total Carbs 2.76g 1%
Sugars 0.02g 0%
Dietary Fiber 0.03g 0%
Protein 2.36g 5%
Vitamin C 5mg 8%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 62.31 Kcal (261 kJ)
Calories from fat 60.49 Kcal
% Daily Value*
Total Fat 6.72g 25%
Cholesterol 0.94mg 1%
Sodium 385.74mg 39%
Potassium 102.64mg 5%
Total Carbs 1.14g 1%
Sugars 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 0.97g 5%
Vitamin C 2.1mg 8%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top