Directions:
- Cut green peppers in half long direction, seed.
- Place in a dish upside down, cover with plastic and microwave 2 minutes.
- Preheat oven to 350 degrees.
- Lightly spray baking pan with cooking spray.
- Hand mix sausage with rest of the ingredients except tomato sauce.
- Place 2 tbsp of tomato sauce in bottom of baking dish.
- Put peppers in baking dish, stuff peppers with meat mixture.
- Drizzle tomato sauce over top of stuffed peppers.
- Bake at 350 degrees for 50 - 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.32 Kcal (2036 kJ) | ||
| Calories from fat | 293.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.66g | 50% | |
|---|---|---|---|
| Cholesterol | 124.13mg | 41% | |
| Sodium | 2350.02mg | 98% | |
| Potassium | 622mg | 13% | |
| Total Carbs | 25.41g | 8% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 20.84g | 42% | |
| Vitamin C | 97mg | 162% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 40.1mg | 223% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 139.28 Kcal (583 kJ) | ||
| Calories from fat | 84.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 50% | |
|---|---|---|---|
| Cholesterol | 35.55mg | 41% | |
| Sodium | 673.05mg | 98% | |
| Potassium | 178.14mg | 13% | |
| Total Carbs | 7.28g | 8% | |
| Sugars | 3g | 42% | |
| Dietary Fiber | 0.92g | 13% | |
| Protein | 5.97g | 42% | |
| Vitamin C | 27.8mg | 162% | |
| Vitamin A | 0.6mg | 74% | |
| Iron | 11.5mg | 223% | |
| Calcium | 23.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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