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Sausage-Stuffed Acorn Squash with Molasses Glaze Recipe

Sausage-Stuffed Acorn Squash with Molasses Glaze Recipe

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Sausage-Stuffed Acorn Squash with Molasses Glaze

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Ingredients

Count

Nutrition

346

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 400°F. Cut two 3/4-inch-thick slices from center of each acorn squash for a total of 8 slices (reserve ends of squash for another use). Scoop out seeds and fibers from center slices and discard. Arrange squash rings in single layer in 15x10x2-inch baking dish.
Melt butter in heavy medium nonstick skillet over medium heat. Add bell pepper and green onions; sauté until tender, about 3 minutes. Transfer to large bowl; cool. Mix in sausage, breadcrumbs, broth, pepper and salt. Mound sausage mixture in center of squash rings, using about 1/3 cup for each. (Can be prepared 1 day ahead. Cover and refrigerate.)
Brush sausage and squash with half of molasses. Bake 15 minutes. Brush with remaining molasses and bake until squash are tender and sausage is cooked through, about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.79 Kcal (1448 kJ)
Calories from fat	99.67 Kcal
		% Daily Value*
Total Fat	11.07g	17%
Cholesterol	40.5mg	13%
Sodium	607.01mg	25%
Potassium	1195.74mg	25%
Total Carbs	50.94g	17%
Sugars	23.02g	92%
Dietary Fiber	4.85g	19%
Protein	12.3g	25%
Vitamin C	36.1mg	60%
Vitamin A	0.3mg	10%
Iron	9.8mg	54%
Calcium	144mg	14%

Amount Per 100 g
Calories	94.71 Kcal (397 kJ)
Calories from fat	27.3 Kcal
		% Daily Value*
Total Fat	3.03g	17%
Cholesterol	11.09mg	13%
Sodium	166.25mg	25%
Potassium	327.5mg	25%
Total Carbs	13.95g	17%
Sugars	6.31g	92%
Dietary Fiber	1.33g	19%
Protein	3.37g	25%
Vitamin C	9.9mg	60%
Vitamin A	0.1mg	10%
Iron	2.7mg	54%
Calcium	39.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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