Directions:
- Preheat oven to 400°.
- Place eggplant slices in a single layer on a baking sheet.
- Brush with 1 tablespoon oil.
- Bake about 10 minutes or until the eggplant slices are tender, but not browned.
- Remove from oven and lower temperature to 350°.
- In a large skillet, heat the remaining oil; cook the onion, bell pepper, and squash over medium heat, stirring frequently, for 4 minutes or until the vegetables are just softened.
- Add in garlic and cook 1 minute.
- In a large mixing bowl, gently but thoroughly combine (use your hands) the beef, sausage, bread crumbs, oregano, thyme, salt, pepper, and cooked onion mixture.
- Place the meat mixture in an elongated oval in a 13x9 inch baking dish.
- Form mixture into an oval about 10 inches long and about 3 inches wide.
- Drape the eggplant slices crosswise over the meat loaf.
- In a small bowl, stir the canned tomatoes w/ juice, wine, basil, and pepper flakes.
- Pour about half the tomato mixture over the loaf.
- Bakt 30 minutes, then pour the remaining tomato mixture over the loaf.
- Bake an additional 20 minutes, then let stand 10 minutes.
- Serve the loaf in slices with the pan tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.71 Kcal (1498 kJ) | ||
| Calories from fat | 185.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.63g | 32% | |
|---|---|---|---|
| Cholesterol | 75.58mg | 25% | |
| Sodium | 792.92mg | 33% | |
| Potassium | 622.67mg | 13% | |
| Total Carbs | 16.29g | 5% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 23.15g | 46% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.4mg | 63% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.85 Kcal (506 kJ) | ||
| Calories from fat | 62.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 32% | |
|---|---|---|---|
| Cholesterol | 25.54mg | 25% | |
| Sodium | 267.88mg | 33% | |
| Potassium | 210.36mg | 13% | |
| Total Carbs | 5.5g | 5% | |
| Sugars | 1.89g | 22% | |
| Dietary Fiber | 1.25g | 15% | |
| Protein | 7.82g | 46% | |
| Vitamin C | 8.4mg | 41% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.8mg | 63% | |
| Calcium | 19.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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