Sausage-egg Squares Recipe

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Sausage-egg Squares
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Ingredients:

Directions:

  1. Preheat oven on 350F.
  2. Layer sausage, mushrooms, green onions, tomatoes, and cheese in a greased 13x9x2-inch baking dish.
  3. Blend remaining ingredients. Pour over sausage mixture.
  4. Bake for 30 minutes or until golden brown and set.
  5. Cut into 12 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.02 Kcal (1172 kJ)
Calories from fat 148.92 Kcal
% Daily Value*
Total Fat 16.55g 25%
Cholesterol 199.22mg 66%
Sodium 969.48mg 40%
Potassium 296.72mg 6%
Total Carbs 11.27g 4%
Sugars 2.17g 9%
Dietary Fiber 0.97g 4%
Protein 20.9g 42%
Vitamin C 2.4mg 4%
Iron 1.7mg 9%
Calcium 251.4mg 25%
Amount Per 100 g
Calories 165.18 Kcal (692 kJ)
Calories from fat 87.85 Kcal
% Daily Value*
Total Fat 9.76g 25%
Cholesterol 117.52mg 66%
Sodium 571.89mg 40%
Potassium 175.03mg 6%
Total Carbs 6.65g 4%
Sugars 1.28g 9%
Dietary Fiber 0.57g 4%
Protein 12.33g 42%
Vitamin C 1.4mg 4%
Iron 1mg 9%
Calcium 148.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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