Directions:
- In a large skillet, cook the sausage, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in the flour, bay leaves, thyme, salt and pepper. Add the tomatoes and corn. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Discard bay leaves. Serve over rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.51 Kcal (1133 kJ) | ||
| Calories from fat | 76.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 50.07mg | 17% | |
| Sodium | 1012.11mg | 42% | |
| Potassium | 365.76mg | 8% | |
| Total Carbs | 30.38g | 10% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 18.38g | 37% | |
| Vitamin C | 56.1mg | 94% | |
| Iron | 10.6mg | 59% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.27 Kcal (478 kJ) | ||
| Calories from fat | 32.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 13% | |
|---|---|---|---|
| Cholesterol | 21.15mg | 17% | |
| Sodium | 427.53mg | 42% | |
| Potassium | 154.5mg | 8% | |
| Total Carbs | 12.83g | 10% | |
| Sugars | 2.39g | 23% | |
| Dietary Fiber | 1.51g | 14% | |
| Protein | 7.76g | 37% | |
| Vitamin C | 23.7mg | 94% | |
| Iron | 4.5mg | 59% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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