Directions:
- Wash kale and remove the tough stems. In a large pot, cover kale with water and cook for 10 minutes then drain and set aside.
- Cook the sausage in the oven first by baking it at 350* for 15 minutes then putting it under the broiler for about 5 minutes each side so that it browns. Cut the sausage into bite sized pieces and set aside.
- In a large skillet, saute the shallots in olive oil until lightly brown and then add the garlic and continue the saute for 2 - 3 more minutes. Deglaze the pan with the chicken stock adding more if needed.
- Add the kale, sausage, beans, tomatoes and crushed red pepper to the pan and heat through but don't over cook. Salt and pepper to taste. Top with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2353.78 Kcal (9855 kJ) | ||
| Calories from fat | 769.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.53g | 132% | |
|---|---|---|---|
| Cholesterol | 484.31mg | 161% | |
| Sodium | 9618.73mg | 401% | |
| Potassium | 4182.41mg | 89% | |
| Total Carbs | 223.88g | 75% | |
| Sugars | 66.81g | 267% | |
| Dietary Fiber | 40.15g | 161% | |
| Protein | 189.27g | 379% | |
| Vitamin C | 320.5mg | 534% | |
| Iron | 102.2mg | 568% | |
| Calcium | 639.3mg | 64% | |
| Amount Per 100 g | |||
| Calories | 105.8 Kcal (443 kJ) | ||
| Calories from fat | 34.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 132% | |
|---|---|---|---|
| Cholesterol | 21.77mg | 161% | |
| Sodium | 432.33mg | 401% | |
| Potassium | 187.99mg | 89% | |
| Total Carbs | 10.06g | 75% | |
| Sugars | 3g | 267% | |
| Dietary Fiber | 1.8g | 161% | |
| Protein | 8.51g | 379% | |
| Vitamin C | 14.4mg | 534% | |
| Iron | 4.6mg | 568% | |
| Calcium | 28.7mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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