Sausage and Summer Squash Recipe

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Sausage and Summer Squash
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Ingredients:

Directions:

  1. Preheat broiler. In small bowl combine dressing and garlic. In extra-large skillet cook sausage and squash in 2 tablespoons of the dressing mixture for 8 to 10 minutes or until sausage is heated through and squash is almost tender, stirring occasionally.
  2. Meanwhile, place bread on broiler pan; brush with 1 tablespoon of the dressing mixture. Broil 3 to 4 inches from the heat for 1 to 2 minutes, until lightly toasted.
  3. Serve sausage and squash with toasted bread. Drizzle remaining dressing; sprinkle green onions and oregano. Pass Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.12 Kcal (1650 kJ)
Calories from fat 267.26 Kcal
% Daily Value*
Total Fat 29.7g 46%
Cholesterol 67.65mg 23%
Sodium 1026.43mg 43%
Potassium 270.69mg 6%
Total Carbs 14.24g 5%
Sugars 2.03g 8%
Dietary Fiber 0.72g 3%
Protein 17.19g 34%
Vitamin C 1.9mg 3%
Iron 1.9mg 11%
Calcium 143.6mg 14%
Amount Per 100 g
Calories 262.26 Kcal (1098 kJ)
Calories from fat 177.84 Kcal
% Daily Value*
Total Fat 19.76g 46%
Cholesterol 45.02mg 23%
Sodium 683.01mg 43%
Potassium 180.12mg 6%
Total Carbs 9.48g 5%
Sugars 1.35g 8%
Dietary Fiber 0.48g 3%
Protein 11.44g 34%
Vitamin C 1.3mg 3%
Iron 1.3mg 11%
Calcium 95.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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