Sausage and Mustard Casserole Recipe

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Sausage and Mustard Casserole
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Ingredients:

Directions:

  1. Pre-heat oven to 350°F (175°C).
  2. Take a heavy casserole dish and place on hotplate. Add 2 tablespoons olive oil and fry shallots or onions over high heat until golden.
  3. Remove onions from casserole and now fry sausages until lightly browned. Remove sausages from casserole.
  4. Add remaining olive oil and fry potatoes until lightly browned. Don’t worry if anything sticks to the bottom of the casserole, this will add flavour. While the potatoes are browning, chop sausages into 5 or 6 slices each.
  5. Add sausages, onion, wine or beer, herbs and salt to the potatoes. Cover and place in pre-heated oven and cook for 40 minutes.
  6. Before serving add a tablespoons of Dijon Mustard and a few grinds of black pepper. Stir and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 887.95 Kcal (3718 kJ)
Calories from fat 349.2 Kcal
% Daily Value*
Total Fat 38.8g 60%
Cholesterol 60mg 20%
Sodium 546.77mg 23%
Potassium 1620.01mg 34%
Total Carbs 101.69g 34%
Sugars 39.43g 158%
Dietary Fiber 16.82g 67%
Protein 17.83g 36%
Vitamin C 60.8mg 101%
Vitamin A 3.3mg 109%
Iron 8.7mg 48%
Calcium 190mg 19%
Amount Per 100 g
Calories 116.25 Kcal (487 kJ)
Calories from fat 45.72 Kcal
% Daily Value*
Total Fat 5.08g 60%
Cholesterol 7.86mg 20%
Sodium 71.58mg 23%
Potassium 212.1mg 34%
Total Carbs 13.31g 34%
Sugars 5.16g 158%
Dietary Fiber 2.2g 67%
Protein 2.33g 36%
Vitamin C 8mg 101%
Vitamin A 0.4mg 109%
Iron 1.1mg 48%
Calcium 24.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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