Sausage and Lentil Stew Recipe

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Sausage and Lentil Stew
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Ingredients:

Directions:

  1. Rinse the lentils and cull them for small stones and debris. Put them in a heavy 4-quart pot with a tight-fitting lid. Cut thick sausages into 1-inch lengths or thin ones into 2-inch lengths, and put them in the pot. Clean and thinly slice the celery, chop the leaves, peel and finely chop the onion, and add it all to the pot.
  2. Pour in the water, and add the salt and a few grindings of black pepper. Stir all the ingredients together, cover, and bring to a boil over medium heat, stirring occasionally.
  3. Reduce the heat and cook at a lively simmer for about 1 hour, stirring from time to time to prevent the lentils from burning. When the sausages and lentils are cooked and the liquid has thickened, serve piping hot in bowls.
  4. Many Beautiful Things Simon & Schuster
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6719.86 Kcal (28135 kJ)
Calories from fat 999.41 Kcal
% Daily Value*
Total Fat 111.05g 171%
Cholesterol 107.71mg 36%
Sodium 12617.75mg 526%
Potassium 1046.21mg 22%
Total Carbs 1306.08g 435%
Sugars 1.44g 6%
Dietary Fiber 221.5g 886%
Protein 237.74g 475%
Vitamin C 5.7mg 10%
Iron 73.6mg 409%
Calcium 1393.9mg 139%
Amount Per 100 g
Calories 1244.89 Kcal (5212 kJ)
Calories from fat 185.15 Kcal
% Daily Value*
Total Fat 20.57g 171%
Cholesterol 19.95mg 36%
Sodium 2337.51mg 526%
Potassium 193.82mg 22%
Total Carbs 241.96g 435%
Sugars 0.27g 6%
Dietary Fiber 41.03g 886%
Protein 44.04g 475%
Vitamin C 1.1mg 10%
Iron 13.6mg 409%
Calcium 258.2mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 142.9
    Points
  • 174
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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