Sauerkraut Rye Bread Recipe

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Ingredients:

Serving

3/4 cup plus 1 tbsp water (70o to 80o)
2 tbsp molasses
2 tbsp butter, softened
1 cup sauerkraut, well drained and chopped
1 tbsp caraway seeds
2 tbsp brown sugar
1-1/2 tsp salt
1 cup rye flour
2 cups king arthur unbleached bread flour
1 package (1/4 oz) active dry yeast

Directions:

In a bread machine pan, place all ingredients in order suggested by manufacturer. Select the basic bread setting. Choose light crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons water or flour if needed). Yield: 1 loaf (2 pounds).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.57 Kcal (1254 kJ)
Calories from fat	16.22 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Cholesterol	3.82mg	1%
Sodium	639.24mg	27%
Potassium	135.67mg	3%
Total Carbs	61.92g	21%
Sugars	7.48g	30%
Dietary Fiber	4.82g	19%
Protein	4.18g	8%
Vitamin C	5.4mg	9%
Iron	0.7mg	4%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	239.51 Kcal (1003 kJ)
Calories from fat	12.97 Kcal
		% Daily Value*
Total Fat	1.44g	3%
Cholesterol	3.05mg	1%
Sodium	511.09mg	27%
Potassium	108.47mg	3%
Total Carbs	49.51g	21%
Sugars	5.98g	30%
Dietary Fiber	3.86g	19%
Protein	3.34g	8%
Vitamin C	4.3mg	9%
Iron	0.6mg	4%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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