Sauerkraut Chicken bake Recipe

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Sauerkraut Chicken bake
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Ingredients:

Directions:

  1. Melt the butter in a skillet& brown the breasts on both sides, remove& place in an oven proof dish Add to skillet onion, celery, carrot& garlic.
  2. Cook until tender.
  3. Stir in the kraut, tomatoe sauce, brown sugar& parsley, mix well.
  4. Spoon mixture over the chicken and bake 375f, uncovered for apprx 45 minutes.
  5. Note: You may do ahead up to the final step and just refrigerate, bring casserole dish to room temp before putting in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.18 Kcal (2793 kJ)
Calories from fat 358.43 Kcal
% Daily Value*
Total Fat 39.83g 61%
Cholesterol 108.8mg 36%
Sodium 1146.97mg 48%
Potassium 721.49mg 15%
Total Carbs 48.29g 16%
Sugars 16.95g 68%
Dietary Fiber 4.44g 18%
Protein 28.64g 57%
Vitamin C 9.2mg 15%
Vitamin A 0.4mg 13%
Iron 2.3mg 13%
Calcium 75mg 8%
Amount Per 100 g
Calories 221.37 Kcal (927 kJ)
Calories from fat 118.93 Kcal
% Daily Value*
Total Fat 13.21g 61%
Cholesterol 36.1mg 36%
Sodium 380.56mg 48%
Potassium 239.39mg 15%
Total Carbs 16.02g 16%
Sugars 5.62g 68%
Dietary Fiber 1.47g 18%
Protein 9.5g 57%
Vitamin C 3.1mg 15%
Vitamin A 0.1mg 13%
Iron 0.8mg 13%
Calcium 24.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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