Sauerkraut Recipe

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Sauerkraut
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Ingredients:

Directions:

  1. Wash and chop (or shred) cabbage. Pack jars tightly with cabbage.
  2. Add vinegar, sugar and salt to each jar.
  3. Pour boiling water into jar to cover. Place lids on jars tightly.
  4. This will be ready to eat in about 3 weeks. Stays fresh and crisp for years. No need to seal lids-the salt preserve the cabbage, some jars seal anyways.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.65 Kcal (208 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 497.84mg 21%
Potassium 308.88mg 7%
Total Carbs 11.9g 4%
Sugars 6.43g 26%
Dietary Fiber 5.45g 22%
Protein 1.82g 4%
Vitamin C 67.2mg 112%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 26.72 Kcal (112 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 267.95mg 21%
Potassium 166.24mg 7%
Total Carbs 6.4g 4%
Sugars 3.46g 26%
Dietary Fiber 2.93g 22%
Protein 0.98g 4%
Vitamin C 36.2mg 112%
Calcium 39.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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