Saucy Tomato Pork Chops Recipe

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Saucy Tomato Pork Chops
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Ingredients
11
Count
Nutrition
261
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In large skillet over medium-high heat, melt margarine.
  2. Brown chops 3 minutes on each side.
  3. Remove from skillet; set aside.
  4. Pour off fat.
  5. In same skillet, sauté mushrooms with garlic until liquid is evaporated.
  6. Stir in soup, water, thyme, oregano and balsamic vinager or honey.
  7. Bring to boil.
  8. Return chops to skillet.
  9. Reduce heat to low.
  10. Cover; simmer 25 to 30 minutes or until tender, stirring occasionally.
  11. Serve with noodles.
  12. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.9 Kcal (1092 kJ)
Calories from fat 54.81 Kcal
% Daily Value*
Total Fat 6.09g 9%
Cholesterol 46.4mg 15%
Sodium 37.36mg 2%
Potassium 167.16mg 4%
Total Carbs 42.86g 14%
Sugars 1.72g 7%
Dietary Fiber 1.91g 8%
Protein 8.65g 17%
Vitamin C 1.5mg 3%
Iron 2mg 11%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 124.76 Kcal (522 kJ)
Calories from fat 26.21 Kcal
% Daily Value*
Total Fat 2.91g 9%
Cholesterol 22.19mg 15%
Sodium 17.86mg 2%
Potassium 79.93mg 4%
Total Carbs 20.49g 14%
Sugars 0.82g 7%
Dietary Fiber 0.91g 8%
Protein 4.14g 17%
Vitamin C 0.7mg 3%
Iron 1mg 11%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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