Saucy Stir-Fry Recipe

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Saucy Stir-Fry
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Ingredients:

Directions:

  1. In a preheated skillet, stir-fry meat and ginger in oil, remove.
  2. Stir fry vegetables, cover, cook 3 minutes adding more oil if necessary.
  3. Stir in gravy and soy sauce. Return meat to skillet, heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.76 Kcal (2143 kJ)
Calories from fat 281.87 Kcal
% Daily Value*
Total Fat 31.32g 48%
Cholesterol 63.7mg 21%
Sodium 1523.77mg 63%
Potassium 573.21mg 12%
Total Carbs 36.71g 12%
Sugars 0.18g 1%
Dietary Fiber 5.76g 23%
Protein 23.31g 47%
Vitamin C 12.6mg 21%
Iron 2.5mg 14%
Calcium 53mg 5%
Amount Per 100 g
Calories 204.88 Kcal (858 kJ)
Calories from fat 112.84 Kcal
% Daily Value*
Total Fat 12.54g 48%
Cholesterol 25.5mg 21%
Sodium 610.03mg 63%
Potassium 229.48mg 12%
Total Carbs 14.69g 12%
Sugars 0.07g 1%
Dietary Fiber 2.31g 23%
Protein 9.33g 47%
Vitamin C 5mg 21%
Iron 1mg 14%
Calcium 21.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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