Directions:
- Microwave Directions:.
- Combine soup, sour cream and milk in large bowl.
- Stir in vegetables, cheese and 2/3 cup French Fried onions.
- In a 2 quart microwave safe oblong baking dish, spoon in vegetable mixture.
- Loosely cover with paper towels or paper plate.
- Microwave on High for 10 minutes or until vegetables are tender and mixture is heated through, stirring halfway through cooking time.
- Remove cover and spinklw with remaining 2/3 cup French Fried Onions.
- Microwave on High for 1 minute or until onions are gold in color.
- Oven Directions:.
- Prepare vegetable mixture as above.
- Bake in a 400 degree oven for 45 minutes or until tender and mixture is heated through.
- Stir; sprinkle with remaining onions.
- Continue to bake uncovered for 1 minute until French Fried Onions are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.78 Kcal (1238 kJ) | ||
| Calories from fat | 221.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.57g | 38% | |
|---|---|---|---|
| Cholesterol | 20.63mg | 7% | |
| Sodium | 498.84mg | 21% | |
| Potassium | 97.91mg | 2% | |
| Total Carbs | 17.28g | 6% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 306.26 Kcal (1282 kJ) | ||
| Calories from fat | 228.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.44g | 38% | |
|---|---|---|---|
| Cholesterol | 21.36mg | 7% | |
| Sodium | 516.51mg | 21% | |
| Potassium | 101.37mg | 2% | |
| Total Carbs | 17.89g | 6% | |
| Sugars | 1.38g | 5% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 145.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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