Saucy Dumplings Recipe

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Saucy Dumplings
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Ingredients
14
Count
Nutrition
382
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Syrup:
  2. Bring all the syrups' ingredients to the boil.
  3. Dough:
  4. Sift all the dry ingredients together.
  5. Work the butter into the dry ingredients with your fingers.
  6. Whisk the egg and water together.
  7. Mix together.
  8. Place spoonfuls of the dough into the boiling syrup.
  9. Use a dessert spoon for this.
  10. Lower the heat.
  11. Put a tight fitting lid on.
  12. Simmer for 8 minutes.
  13. Do not lift the lid.
  14. Take off and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.7 Kcal (1598 kJ)
Calories from fat 69.91 Kcal
% Daily Value*
Total Fat 7.77g 12%
Cholesterol 48.77mg 16%
Sodium 211.37mg 9%
Potassium 34.23mg 1%
Total Carbs 77.96g 26%
Sugars 49.01g 196%
Dietary Fiber 0.8g 3%
Protein 1.66g 3%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 164.08 Kcal (687 kJ)
Calories from fat 30.05 Kcal
% Daily Value*
Total Fat 3.34g 12%
Cholesterol 20.97mg 16%
Sodium 90.86mg 9%
Potassium 14.71mg 1%
Total Carbs 33.51g 26%
Sugars 21.07g 196%
Dietary Fiber 0.34g 3%
Protein 0.71g 3%
Iron 0.1mg 1%
Calcium 18.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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