Cajun Chicken Pasta Recipe

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Ingredients:

Serving

4 oz linguine
2 boneless skinless chicken breasts , cut into strips
2 tsp cajun seasoning
2 tbsp butter
1/2 red bell pepper, sliced
1/2 green bell pepper, sliced
1 green onion, chopped
1 cup heavy cream
1/4 tsp dried basil
1/4 tsp lemon pepper
1/4 tsp salt
1/8 tsp garlic powder
1/8 tsp ground black pepper
1/4 cup parmesan cheese, grated

Directions:

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Place the chicken and the Cajun seasoning in a plastic bag. Shake to coat. In a large skillet over medium heat, saute the chicken in butter or margarine until almost tender (5 to 7 minutes).
Add the red bell pepper, green bell pepper, mushrooms and green onion. Saute and stir for 2 to 3 minutes. Reduce heat.
Add the cream, basil, lemon pepper, salt, garlic powder and ground black pepper. Heat through. Add the cooked linguine, toss and heat through. Sprinkle with grated Parmesan cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	828.06 Kcal (3467 kJ)
Calories from fat	415.12 Kcal
		% Daily Value*
Total Fat	46.12g	71%
Cholesterol	271.77mg	91%
Sodium	1320.9mg	55%
Potassium	810.97mg	17%
Total Carbs	46.17g	15%
Sugars	3.79g	15%
Dietary Fiber	4.35g	17%
Protein	60.92g	122%
Vitamin C	60.6mg	101%
Vitamin A	1.6mg	54%
Iron	26.6mg	148%
Calcium	213.7mg	21%

Amount Per 100 g
Calories	179.54 Kcal (752 kJ)
Calories from fat	90.01 Kcal
		% Daily Value*
Total Fat	10g	71%
Cholesterol	58.93mg	91%
Sodium	286.4mg	55%
Potassium	175.84mg	17%
Total Carbs	10.01g	15%
Sugars	0.82g	15%
Dietary Fiber	0.94g	17%
Protein	13.21g	122%
Vitamin C	13.1mg	101%
Vitamin A	0.4mg	54%
Iron	5.8mg	148%
Calcium	46.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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