Satay Turkey Chops Recipe

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Satay Turkey Chops
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Ingredients:

Directions:

  1. Using only the white part of lemon grass, cut finely and place in a food processor. Add onion, coriander, turmeric, sugar, juice and oil. Process until mixture forms a smooth paste. Season with salt and pepper. Combine paste and turkey in a large bowl. Cover and refrigerate 30 minutes.
  2. To make satay sauce, process nuts until finely chopped. Add nuts and remaining ingredients in a pan. Stir over low heat until smooth.
  3. Cook turkey in heated, oiled grill pan for about 2 minutes on each side, or until browned and cooked through. Remove and cover with foil. Stand for 2 minutes.
  4. Serve turkey with warm satay sauce, salad and lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3659.79 Kcal (15323 kJ)
Calories from fat 448.11 Kcal
% Daily Value*
Total Fat 49.79g 77%
Cholesterol 105.09mg 35%
Sodium 50008.99mg 2084%
Potassium 548.38mg 12%
Total Carbs 684.87g 228%
Sugars 595.87g 2383%
Dietary Fiber 5.92g 24%
Protein 118.17g 236%
Vitamin C 4.3mg 7%
Iron 136.1mg 756%
Calcium 3105.2mg 311%
Amount Per 100 g
Calories 257.37 Kcal (1078 kJ)
Calories from fat 31.51 Kcal
% Daily Value*
Total Fat 3.5g 77%
Cholesterol 7.39mg 35%
Sodium 3516.76mg 2084%
Potassium 38.56mg 12%
Total Carbs 48.16g 228%
Sugars 41.9g 2383%
Dietary Fiber 0.42g 24%
Protein 8.31g 236%
Vitamin C 0.3mg 7%
Iron 9.6mg 756%
Calcium 218.4mg 311%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.5
    Points
  • 97
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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