Autumn Turkey Chops Recipe

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Autumn Turkey Chops
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Ingredients:

  • 4 -6 turkey chops (or fillets)
  • 2 apples (i used gala and granny smith)
  • 1/4 tsp nutmeg
  • 1/4 tsp allspice
  • 1/4 tsp cinnamon
  • 1/4 tsp clove
  • 1/4 tsp cayenne
  • 1/4 tsp white pepper
  • 3 tbsp bragg's liquid amino acid (can sub for soy sauce or worcestershire)
  • 2 -4 tbsp butter (to taste)

Directions:

  1. Mix dry seasoning in a small bowl and blend well.
  2. Slice apples and arrange in a 9x13 casserole dish. I alternated the types in the pan and included a photo to illustrate. I used a Gala and Granny Smith apple, but I'm not sure how much the kind of apple matters.
  3. Lay chops on top of apples. Dust evenly w/ seasoning until all gone.
  4. Top w/ butter to taste and sprinkle Bragg's Liquid Amino Acids over the top.
  5. Cover with foil and bake at 350°F for 30-40 minutes.
  6. P.S. The leftover apples doubled as dessert for my kids!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5961.24 Kcal (24959 kJ)
Calories from fat 2303.17 Kcal
% Daily Value*
Total Fat 255.91g 394%
Cholesterol 3016.47mg 1005%
Sodium 4670.05mg 195%
Potassium 9408.08mg 200%
Total Carbs 8.79g 3%
Sugars 6.1g 24%
Dietary Fiber 1.35g 5%
Protein 917.14g 1834%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 2%
Iron 41.7mg 232%
Calcium 466.2mg 47%
Amount Per 100 g
Calories 140.71 Kcal (589 kJ)
Calories from fat 54.36 Kcal
% Daily Value*
Total Fat 6.04g 394%
Cholesterol 71.2mg 1005%
Sodium 110.23mg 195%
Potassium 222.07mg 200%
Total Carbs 0.21g 3%
Sugars 0.14g 24%
Dietary Fiber 0.03g 5%
Protein 21.65g 1834%
Vitamin C 0.1mg 5%
Iron 1mg 232%
Calcium 11mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 140.3
    Points
  • 151
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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