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Sardine and Watercress Salad with Shredded Potato Cake Recipe

Sardine and Watercress Salad with Shredded Potato Cake Recipe

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Sardine and Watercress Salad with Shredded Potato Cake

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Ingredients

Count

Nutrition

321

Calories

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Ingredients:

Serving

1 tbsp white-wine vinegar , or to taste
1 tbsp dijon-style mustard , or to taste
1/4 cup olive oil
1 tbsp water
a 1/2-lb russet ( baking) potato
1 tbsp unsalted butter
1 small bunch of watercress, rinsed , spun dry , and coarse stems discarded (about 3 cups)
1/2 red onion, sliced thin, separated into rings, and soaked in ice water to cover for 30 minutes
a 3 3/4-oz can brisling sardines packed in oil, drained well

Directions:

In a small bowl whisk together the vinegar, the mustard, and salt and pepper to taste, add the oil in a stream, whisking, and whisk in the water. Peel the potato, grate it coarse, and squeeze it between several thicknesses of paper towels to remove any excess moisture.
In a non-stick skillet measuring 6 inches across the bottom heat 1/2 tablespoon of the butter over moderately high heat until the foam subsides, add half the potato, tamping it down with a spatula, and cook the potato cake, shaking the skillet frequently to keep the potato from sticking, for 6 minutes, or until the underside is golden and crisp. Turn the potato cake, cook it for 6 minutes more, or until the underside is golden and crisp, and transfer it to a plate. Make a second potato cake in the same manner with the remaining butter and potato and transfer it to another plate. In a bowl toss the watercress with 3 tablespoons of the dressing and spoon the remaining dressing around the potato cakes. Arrange the onion, drained well, the watercress, and the sardines decoratively on the potato cakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.27 Kcal (1345 kJ)
Calories from fat	306.25 Kcal
		% Daily Value*
Total Fat	34.03g	52%
Cholesterol	15.27mg	5%
Sodium	108.72mg	5%
Potassium	223.42mg	5%
Total Carbs	3.36g	1%
Sugars	1.18g	5%
Dietary Fiber	1.29g	5%
Protein	1.67g	3%
Vitamin C	24.1mg	40%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	236.35 Kcal (990 kJ)
Calories from fat	225.3 Kcal
		% Daily Value*
Total Fat	25.03g	52%
Cholesterol	11.23mg	5%
Sodium	79.98mg	5%
Potassium	164.36mg	5%
Total Carbs	2.47g	1%
Sugars	0.86g	5%
Dietary Fiber	0.95g	5%
Protein	1.23g	3%
Vitamin C	17.7mg	40%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	55mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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