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Sarasota's Summer Chilled Vineyard Rice Salad Recipe

Sarasota's Summer Chilled Vineyard Rice Salad Recipe

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Sarasota's Summer Chilled Vineyard Rice Salad

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Ingredients:

Serving

4 cups brown rice, cooked
3/4 cup red seedless grapes, cut in half
3/4 cup green seedless grape, cut in half
2 celery ribs, fine diced ( save the leaves and chop those too)
4 scallions, fine diced (white and green parts )
1/2 cup walnuts, toasted and chopped
3 tbsp fresh mint, fine chopped
1/2 cup vinaigrette (see recipe below )
1/4 cup orange marmalade
salt
pepper
1/2 cup olive oil
1/4 cup red wine vinegar
1 tbsp red wine ( cabernet , merlot or chianti all will work fine)
1 tsp shallot, minced
1 1/2 tsp orange juice
1 tsp honey
salt
pepper

Directions:

Dressing - Mix the red wine, vinegar, shallot, orange juice, honey, salt and pepper. Slowly drizzle in the olive oil and whisk well until combined. Set to the side as you make the salad.
Walnuts - In a small non stick saute pan, add the walnuts and bring to medium heat. Saute 3-4 minutes until you begin to smell the nuts and they are lightly toasted. Just watch them carefully, it doesn't take long. Once they are toasted, remove from the heat and transfer to a plate to cool.
Rice - I prefer brown rice for this recipe, but you can always use white rice or a blend if you prefer. The brown rice just adds a nice nutty flavor. Cook the rice according to package directions.
Salad - In a large bowl add the rice, after it has cooled along with the celery, celery leaves, grapes, scallions, nuts, and mint. Toss well to combine.
Dressing - Mix 1/2 of the vinaigrette you made earlier and stir in 1/4 cup orange marmalade, whisk well to combine. Drizzle over the salad and toss.
Serve - Just ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1494.11 Kcal (6256 kJ)
Calories from fat	811.08 Kcal
		% Daily Value*
Total Fat	90.12g	139%
Sodium	110.51mg	5%
Potassium	974.1mg	21%
Total Carbs	157.3g	52%
Sugars	53.07g	212%
Dietary Fiber	15.97g	64%
Protein	21.66g	43%
Vitamin C	22.7mg	38%
Vitamin A	1.1mg	37%
Iron	134.5mg	747%
Calcium	179.8mg	18%

Amount Per 100 g
Calories	175.35 Kcal (734 kJ)
Calories from fat	95.19 Kcal
		% Daily Value*
Total Fat	10.58g	139%
Sodium	12.97mg	5%
Potassium	114.32mg	21%
Total Carbs	18.46g	52%
Sugars	6.23g	212%
Dietary Fiber	1.87g	64%
Protein	2.54g	43%
Vitamin C	2.7mg	38%
Vitamin A	0.1mg	37%
Iron	15.8mg	747%
Calcium	21.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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