Directions:
- Mix the oatmeal, egg and milk in a large mixing bowl.
- Next add salt and garlic powder and stir.
- Fold the cheese and chopped onion into the mixture.
- Lastly add ground beef and squish with hands until thoroughly mixed.
- Split the mixture into six equal parts and shape into mini-loaves and place in a 9x13 baking dish.
- Bake for 30 - 45 minutes at 350 degrees.
- To check, cut one in half to make sure there is no pink meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2172.44 Kcal (9096 kJ) | ||
| Calories from fat | 1015.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.86g | 174% | |
|---|---|---|---|
| Cholesterol | 544.96mg | 182% | |
| Sodium | 9627.21mg | 401% | |
| Potassium | 1598.39mg | 34% | |
| Total Carbs | 155.45g | 52% | |
| Sugars | 22.78g | 91% | |
| Dietary Fiber | 12.58g | 50% | |
| Protein | 130.32g | 261% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 4mg | 22% | |
| Calcium | 1455.7mg | 146% | |
| Amount Per 100 g | |||
| Calories | 215.72 Kcal (903 kJ) | ||
| Calories from fat | 100.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 174% | |
|---|---|---|---|
| Cholesterol | 54.11mg | 182% | |
| Sodium | 955.98mg | 401% | |
| Potassium | 158.72mg | 34% | |
| Total Carbs | 15.44g | 52% | |
| Sugars | 2.26g | 91% | |
| Dietary Fiber | 1.25g | 50% | |
| Protein | 12.94g | 261% | |
| Vitamin C | 0.5mg | 9% | |
| Vitamin A | 0.2mg | 79% | |
| Iron | 0.4mg | 22% | |
| Calcium | 144.5mg | 146% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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