Ingredients:
- 2 cups red oak chips (optional; see quick tip below), soaked in water for at least 20 minutes
Directions:
- In a small bowl, mix garlic powder, salt, pepper, and parsley together; rub all over and into meat. Let stand at least 1 hour at room temperature and up to several hours if chilled (bring to room temperature before grilling).
- Meanwhile, prepare a charcoal or gas grill for indirect medium-high heat and add chips, if using, to grill (if it’s gas, put them in a small disposable aluminum pan and set it on the lit burner; if charcoal, sprinkle them on the coals). Set tri-tip over direct heat, fat side up, and sear until nicely browned (close lid on gas grill), 3 to 5 minutes; turn over and sear other side.
- Move tri-tip over indirect-heat area and grill, turning every 10 minutes or so, until an instant-read thermometer inserted into thickest part registers 125° to 130°, 25 to 35 minutes.
- Transfer tri-tip to a cutting board and let rest at least 15 minutes. Slice meat across the grain as thin or as thick as you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.7 Kcal (1071 kJ) | ||
| Calories from fat | 127.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 22% | |
|---|---|---|---|
| Cholesterol | 96.37mg | 32% | |
| Sodium | 273.1mg | 11% | |
| Potassium | 479.68mg | 10% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 30.24g | 60% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.33 Kcal (738 kJ) | ||
| Calories from fat | 88.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 22% | |
|---|---|---|---|
| Cholesterol | 66.45mg | 32% | |
| Sodium | 188.32mg | 11% | |
| Potassium | 330.78mg | 10% | |
| Total Carbs | 1.39g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 20.85g | 60% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 9% | |
| Calcium | 27.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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