Santa Fe Vegetables Recipe

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Santa Fe Vegetables
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Ingredients
9
Count
Nutrition
86
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large heavy skillet heat oil over medium-high heat.
  2. Cook and stir the corn and onion in hot oil for 5 minutes.
  3. Stir in the zucchini and cumin.
  4. Cook and stir about 3 minutes more ou until the corn is just tender.
  5. Remove from heat.
  6. Stir in tomatoes, cilantro, salt and hot pepper sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.16 Kcal (361 kJ)
Calories from fat 19.49 Kcal
% Daily Value*
Total Fat 2.17g 3%
Sodium 78.93mg 3%
Potassium 436.78mg 9%
Total Carbs 13.78g 5%
Sugars 3.02g 12%
Dietary Fiber 2.3g 9%
Protein 3.4g 7%
Vitamin C 22.6mg 38%
Iron 0.6mg 3%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 60.54 Kcal (253 kJ)
Calories from fat 13.69 Kcal
% Daily Value*
Total Fat 1.52g 3%
Sodium 55.46mg 3%
Potassium 306.91mg 9%
Total Carbs 9.68g 5%
Sugars 2.12g 12%
Dietary Fiber 1.61g 9%
Protein 2.39g 7%
Vitamin C 15.9mg 38%
Iron 0.4mg 3%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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