Santa Fe Stew Ole' Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 1/2 lbs beef stew meat, cut into bite size pieces
1 (28 oz) can stewed tomatoes
2 medium carrots , cut into 1/4 inch slices
1 medium onion, coarsely chopped
1 (1 oz) package taco seasoning mix
2 tbsp dried green chilies
1/2 tsp lawry's seasoned salt (or any brand you have)
1/4 cup water
2 tbsp all-purpose flour
1 (15 oz) can pinto beans, drained

Directions:

In Dutch oven, heat oil and then brown stew meat. Add tomatoes, carrots, onion, taco mix, green chilies, and seasoned salt; blend well and bring to a boil. Reduce heat; cover and simmer for 40 minutes.
In a small bowl, combine water and flour; blend well. Stir into stew mixture. Add pinto beans and simmer 15 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	627.67 Kcal (2628 kJ)
Calories from fat	351.3 Kcal
		% Daily Value*
Total Fat	39.03g	60%
Cholesterol	158.6mg	53%
Sodium	730.86mg	30%
Potassium	615.69mg	13%
Total Carbs	15.09g	5%
Sugars	3.24g	13%
Dietary Fiber	2.62g	10%
Protein	49.78g	100%
Vitamin C	10mg	17%
Vitamin A	0.3mg	10%
Iron	0.3mg	2%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	228.73 Kcal (958 kJ)
Calories from fat	128.02 Kcal
		% Daily Value*
Total Fat	14.22g	60%
Cholesterol	57.8mg	53%
Sodium	266.34mg	30%
Potassium	224.37mg	13%
Total Carbs	5.5g	5%
Sugars	1.18g	13%
Dietary Fiber	0.96g	10%
Protein	18.14g	100%
Vitamin C	3.7mg	17%
Vitamin A	0.1mg	10%
Iron	0.1mg	2%
Calcium	18.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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