Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Transfer to a 5- or 6-qt. slow cooker. Stir in the beans, corn, tomatoes, juice, salad dressing mix and taco seasoning.
- Cover and cook on high for 4-6 hours or until heated through. Serve with sour cream, cheese and corn chips if desired. Yield: 16 servings (4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133 Kcal (557 kJ) | ||
| Calories from fat | 52.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 42.05mg | 14% | |
| Sodium | 124.44mg | 5% | |
| Potassium | 223.39mg | 5% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 14.12g | 28% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.39 Kcal (617 kJ) | ||
| Calories from fat | 57.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 9% | |
|---|---|---|---|
| Cholesterol | 46.6mg | 14% | |
| Sodium | 137.9mg | 5% | |
| Potassium | 247.56mg | 5% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.38g | 5% | |
| Protein | 15.65g | 28% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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