Sangria Watermelon Salad Recipe

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Sangria Watermelon Salad
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Ingredients:

  • 1 seedless watermelon , size depends on how much you want.
  • white sangria or white fruity sweet wine start with 1-2 cups for a medium size watermelon

Directions:

  1. Cut water melon in half then each halve in half again
  2. Use a sharp knife and remove the watermelon from the rind
  3. Cut each section into edible size cubes
  4. Place watermelon cubes in a bowl
  5. You will have quite a lot of watermelon
  6. Use what you want- I only used 1/2 of the total cubes and chilled the rest for plain watermelon for another use
  7. Add and stir in wine ( 1-2 cups ) or as desired
  8. Add a cinnamon stick or two ( or use 1 tsp ground cinnamon )
  9. Let chill 1 hour prior to serving
  10. Served well chilled
  11. Garnish as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.14 Kcal (851 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.08mg 0%
Potassium 665.35mg 14%
Total Carbs 49.62g 17%
Sugars 37.43g 150%
Protein 5.65g 11%
Vitamin C 47.4mg 79%
Calcium 44mg 4%
Amount Per 100 g
Calories 33.35 Kcal (140 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.66mg 0%
Potassium 109.23mg 14%
Total Carbs 8.15g 17%
Sugars 6.15g 150%
Protein 0.93g 11%
Vitamin C 7.8mg 79%
Calcium 7.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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