Sandy's Romain Salad Base Recipe

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Sandy's Romain Salad Base
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Ingredients:

Directions:

  1. Shred 3 cups Romanine lettuce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.97 Kcal (100 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.28mg 0%
Potassium 348.27mg 7%
Total Carbs 4.23g 1%
Sugars 1.41g 6%
Dietary Fiber 2.82g 11%
Protein 1.41g 3%
Vitamin C 5.6mg 9%
Iron 1.4mg 8%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 17 Kcal (71 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8mg 0%
Potassium 247mg 7%
Total Carbs 3g 1%
Sugars 1g 6%
Dietary Fiber 2g 11%
Protein 1g 3%
Vitamin C 4mg 9%
Iron 1mg 8%
Calcium 33mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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