Directions:
- Preheat oven to 350°F. Using small sharp knife, cut 1/4-inch-deep slits 1 inch apart all over pork roast. Rub 2 tablespoons sea salt all over pork. Unfold 1 banana leaf on work surface and place pork roast atop leaf. Fold up leaf around pork, enclosing completely. Repeat wrapping pork in remaining 2 banana leaves, 1 at a time.
- Tie with kitchen string to secure, then wrap roast in foil. Place pork in roasting pan; pour 4 cups water into pan.
- Roast pork in oven until very tender when pierced with fork, about 5 hours. Unwrap pork and cool slightly. Shred pork and place in large bowl. Bring remaining 2 cups water and remaining 2 teaspoons salt to boil in small saucepan. Add liquid smoke; pour over pork and stir to blend. Let stand 10 minutes to allow liquid to flavor pork. Serve.
- Ingredient tip: Hawaiian alaea sea salt is available at specialty foods stores and online from Hawaii Specialty Salt Company . Banana leaves are available at Asian markets and Latin markets. Liquid smoke is a smoke-flavored liquid seasoning available at many supermarkets and specialty foods stores.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.84 Kcal (1812 kJ) | ||
| Calories from fat | 160.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 27% | |
|---|---|---|---|
| Cholesterol | 178.57mg | 60% | |
| Sodium | 202.17mg | 8% | |
| Potassium | 1167.31mg | 25% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 56.99g | 114% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.25 Kcal (349 kJ) | ||
| Calories from fat | 30.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 27% | |
|---|---|---|---|
| Cholesterol | 34.34mg | 60% | |
| Sodium | 38.88mg | 8% | |
| Potassium | 224.52mg | 25% | |
| Total Carbs | 1.99g | 3% | |
| Sugars | 1.04g | 22% | |
| Dietary Fiber | 0.26g | 5% | |
| Protein | 10.96g | 114% | |
| Vitamin C | 0.8mg | 7% | |
| Iron | 0.6mg | 17% | |
| Calcium | 11.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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