Directions:
- In a large mixing bowl, gradually stir water into masa harina until dough forms a ball that can be handled.
- Into another bowl, empty the refried beans. Place the grated cheese into a separate bowl.
- Divide dough into about 25 pieces. Roll each into a ball and flatten between the palms of your hands to about 1/2-inch thick. Put a spoonful of beans and a small handful of cheese into the center of each pupusa. Flatten again with the filling inside.
- Heat a heavy, wide-bottomed or flat skillet until hot. Brush with oil and cook pupusas on each side 4-5 minutes until a pale golden-brown. The outside should be firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.04 Kcal (1516 kJ) | ||
| Calories from fat | 131.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 22% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 422.43mg | 18% | |
| Potassium | 177.92mg | 4% | |
| Total Carbs | 41.62g | 14% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 16.93g | 34% | |
| Iron | 3.8mg | 21% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 127.49 Kcal (534 kJ) | ||
| Calories from fat | 46.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 22% | |
|---|---|---|---|
| Cholesterol | 9.58mg | 9% | |
| Sodium | 148.75mg | 18% | |
| Potassium | 62.65mg | 4% | |
| Total Carbs | 14.65g | 14% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 2.01g | 23% | |
| Protein | 5.96g | 34% | |
| Iron | 1.3mg | 21% | |
| Calcium | 49.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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