Directions:
- Mix all the ingredients except the lard in one mixing bowl.
- Whip the lard separately in another bowl till fluffy.
- Combine the two, mixing thoroughly until a small quantity of the masa floats when placed in a cup of water.
- (Prepare pot for steaming with rocks or foil balls on the bottom and a layer of husks.) Soak the corn husks in water for a couple of hours.
- Separate the husks into wide enough sheaves to wrap a tamale.
- Spread the masa out on the husk with the back of a spoon to a thickness of about 1/8 of an inch (cover the husk) over appoximately 1/3 of the husk.
- (Leave some room on the bottom to wrap up.) Insert filling in the center, wrap, fold the bottom, stand in pot and steam for two hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.56 Kcal (1677 kJ) | ||
| Calories from fat | 221.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.64g | 38% | |
|---|---|---|---|
| Cholesterol | 21.54mg | 7% | |
| Sodium | 117.81mg | 5% | |
| Potassium | 62.67mg | 1% | |
| Total Carbs | 41.34g | 14% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 247.12 Kcal (1035 kJ) | ||
| Calories from fat | 136.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 38% | |
|---|---|---|---|
| Cholesterol | 13.29mg | 7% | |
| Sodium | 72.69mg | 5% | |
| Potassium | 38.67mg | 1% | |
| Total Carbs | 25.51g | 14% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 2.45g | 16% | |
| Protein | 2.45g | 8% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.2mg | 11% | |
| Calcium | 38.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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