Salvadoran Pulled Pork Pupusas with Pickled Cabbage (Emeril Lagasse) Recipe

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Salvadoran Pulled Pork Pupusas with Pickled Cabbage (Emeril Lagasse)
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Ingredients:

Directions:

  1. For the pickled cabbage: Combine the vegetables in a large bowl. In a medium saucepan, add the vinegar, water, spices, brown sugar and salt and bring to a boil. Pour the hot pickling liquid over the vegetables. Mix the ingredients well and let stand for at least 24 hours before serving, stirring occasionally. This mixture will keep for 2 to 3 weeks covered in the refrigerator.
  2. For the pork filling: Season the pork with the salt and pepper and place in a medium saucepan. Add enough water to cover by 2-inches, about 6 cups. Bring to a simmer and partially cover the pot; cook until the meat is very tender and almost all of the liquid has evaporated, about 3 hours. Uncover the pork and let it slightly pan fry in its own fat, stirring, until golden brown.
  3. Meanwhile, combine the tomatoes, onion, garlic, jalapeno, oregano and cinnamon in a blender. Puree until smooth. Add the tomato mixture to the pork in the saucepan and stir to loosen any browned bits from the bottom of the pan. Lower the heat and simmer for another 30 minutes, or until pork is falling apart and most of the liquid has reduced from the sauce. The pork mixture should be very thick. Set aside to cool while you prepare the masa dough. (This will yield more pork than you need for this recipe but any leftover can be frozen and/or used in other recipes. It makes a great filling for tacos, burritos, quesadillas or enchiladas and also works well as a sandwich filling when mixed with a tangy barbecue sauce.)
  4. For the dough: In a bowl, combine the masa harina with the warm water and salt mix until soft dough forms. Let stand for 20 to 30 minutes. Stir in up to a 1/4 cup of cold water, until the dough become soft but not sticky. Divide the dough into 16 golf ball size pieces. Keep the dough covered as you work.
  5. To form a pupusa: Rub the palm of your hands with a little olive oil. While holding of the dough balls in 1 hand, press the thumb of the other hand in the middle of the ball of dough to form an indentation, then turning the dough, begin to flatten it with your fingertips into a 4-inch concave disk resembling a small bowl. In the center of the disk add 2 tablespoons of the pork and 1/2 tablespoon of the shredded cheese. Bring the edges of the dough together over the filling and squeeze to form a seal. Working gently, press the dough into a flattened disk, flattening the dough middle and edges to form a thick pancake shape about 4-inches in diameter. Repeat with the remaining dough and filling.
  6. Lightly rub the pupusas with oil and place them on a heated, greased griddle over medium-high heat. Cook each side until golden brown in spots and slightly puffy, 3 to 4 minutes per side. Serve hot, with a serving of the pickled cabbage on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 725.54 Kcal (3038 kJ)
Calories from fat 450 Kcal
% Daily Value*
Total Fat 50g 77%
Cholesterol 184.11mg 61%
Sodium 2782.01mg 116%
Potassium 474.21mg 10%
Total Carbs 21.14g 7%
Sugars 3.5g 14%
Dietary Fiber 3.2g 13%
Protein 49.48g 99%
Vitamin C 21.5mg 36%
Vitamin A 1.4mg 46%
Iron 4.1mg 23%
Calcium 737.3mg 74%
Amount Per 100 g
Calories 183.07 Kcal (766 kJ)
Calories from fat 113.55 Kcal
% Daily Value*
Total Fat 12.62g 77%
Cholesterol 46.45mg 61%
Sodium 701.97mg 116%
Potassium 119.65mg 10%
Total Carbs 5.33g 7%
Sugars 0.88g 14%
Dietary Fiber 0.81g 13%
Protein 12.48g 99%
Vitamin C 5.4mg 36%
Vitamin A 0.3mg 46%
Iron 1mg 23%
Calcium 186mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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