Directions:
- Fry bacon in a large, heavy skillet. Retain drippings in pan. Reserve bacon for later.
- Wash okra and remove tips and stems. Slice okra to approx. 1/2 inch pieces. Place cut okra in skillet and sauté over medium heat 3-4 minutes.
- Dice tomatoes and add to pan. Crumble bacon and add to pan.
- Season to taste with salt and ground black pepper.
- Add 1 Tbsp sugar to the mixture and mix well.
- Continue cooking over medium heat until okra is tender and tomatoes loose firmness.
- Add hot sauce to taste.
- Note: For quicker prep or for off-season prep, use 2 each 10oz packages of frozen okra and 2 large cans of stewed tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.3 Kcal (399 kJ) | ||
| Calories from fat | 58.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 10.78mg | 4% | |
| Sodium | 112.82mg | 5% | |
| Potassium | 231.69mg | 5% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113 Kcal (473 kJ) | ||
| Calories from fat | 69.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 10% | |
|---|---|---|---|
| Cholesterol | 12.78mg | 4% | |
| Sodium | 133.78mg | 5% | |
| Potassium | 274.74mg | 5% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 2.34g | 8% | |
| Dietary Fiber | 2.37g | 8% | |
| Protein | 4.1g | 7% | |
| Vitamin C | 18.2mg | 26% | |
| Iron | 0.8mg | 4% | |
| Calcium | 65.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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